Well, it’s Wednesday morning here now, and I’ve my second two-hour Japanese workshop for my week this afternoon. So I just finished up my homework. Part of my homework was a second time that I’ve had to ask some questions to a Japanese friend (which thankfully I have a really nice one who is willing to help me out) and then rewrite her responses into a certain grammatical form for reporting something that someone has said (-と言っていました). So now that I’ve got that out of the way, just having my morning coffee, and decided that I wanted to share a few new things that I’ve got going in the past week or so.
One thing that I’ve really wanted to figure out was a really workable morning routine as far as exercise. I have my apple cider vinegar that I drink first thing, and I have my green breakfast smoothies (now with rolled oats, thanks to a suggestion from a really good friend of mine). But I hadn’t really had anything going as far as exercise.
Well, the other week I discovered an App for my phone – called “ManFIT” and it is a really well-designed app! I can set up notifications, and it has a “full-body fat-burning workout,” which I’ve been using as my easy routine for morning exercise every day now. It is just 20 minutes, and has a bit of stretching and a few cardio things (like jumping jacks). But mostly what I really love about it is the helpful notifications – and that is has some motivational music and a voice that helps you know what you’re doing, and counts down the last 5 seconds before you have a break, and then it congratulates you when you finish!
So if you were looking for something like that, I highly recommend it! Continue reading